Getting Exercise on an Electric Bike

Exercise on an Electric Bike

While an electric bike can provide some assistance in pedaling, it is still possible to get exercise on it. Here are some tips:

Pedal Assist

Adjust the level of assistance: Most electric bikes have different levels of assistance that can be adjusted to control the amount of effort required to pedal. Set the assistance to a lower level or turn it off completely to increase the amount of exercise you get.

Pedal more: Even with assistance, you can still pedal to add to the effort required. Try pedaling more frequently or with more force to increase the intensity of your workout.

Location

Choose a hilly route: Riding an electric bike uphill requires more effort than on flat terrain. Look for routes with inclines to challenge yourself and increase the intensity of your workout.

Transportation

Use the bike as transportation: Use your electric bike for commuting or errands instead of driving a car. This will not only help you get exercise, but it will also save you money and reduce your carbon footprint.

Exercise on electric bike

Throttle Use

Limit the use of throttle: Some electric bikes come with a throttle that allows you to move forward without pedaling. While this can be convenient, it also limits the amount of exercise you get. Try to limit the use of the throttle and use it only when necessary.